No artificial flavors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars. 4 g fiber (13% DV). As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain - 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber. No preservatives (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). No added sugars (Not a low calorie food. See nutrition facts for information on sugar and calories). No added colors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Non GMO Project verified. nongmoproject.org. Estd 1877. Lasting energy from 100% whole grain oats. When it comes to nutrition, it’s hard to beat a bowl of Quaker Oats. 100% Whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide fasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinser for faster cooking. Quakeroats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800-367-6287. Please have package available when calling. Try Quaker Oat Beverage: Super smooth & delicious. Find with chilled plant based beverages. 0.75 g of oat soluble fiber per 8 oz serving. The majority of this canister is made from recycled paperboard.
Nutrition Facts
Serving Size :
0.5cup dry
Servings Per Container :
about 13
Calories
Amount Per serving150
(-)Information is currently not available for this nutrient
Calories from Fat
Amount Per serving(-)Information is currently not available for this nutrient
(-)Information is currently not available for this nutrient
Total Fat
Amount Per serving3g
4%
Saturated Fat
Amount Per serving0.5g
3%
Trans Fat
Amount Per serving0g
(-)Information is currently not available for this nutrient
Polyunsaturated Fat
Amount Per serving1g
(-)Information is currently not available for this nutrient
Monounsaturated Fat
Amount Per serving1g
(-)Information is currently not available for this nutrient
Cholesterol
Amount Per serving0mg
0%
Sodium
Amount Per serving0mg
0%
Potassium
Amount Per serving150mg
2%
Total Carbohydrate
Amount Per serving27g
10%
Dietary Fiber
Amount Per serving4g
13%
Soluble Fiber
Amount Per serving2g
(-)Information is currently not available for this nutrient
Total Sugars
Amount Per serving1g
(-)Information is currently not available for this nutrient
Added Sugars
Amount Per serving0g
0%
Protein
Amount Per serving5g
(-)Information is currently not available for this nutrient
Calcium
Amount Per serving20mg
0%
Iron
Amount Per serving1.5mg
8%
Whole Grain Rolled Oats.
Product Attributes
Kosher
Directions
Preparing Great Oatmeal: 1 servings - 1/2 cup oats; 1 servings - 1 cup water or milk; 1 servings - dash salt (optional) (For low sodium diets, omit salt). 2 servings - 1 cup oats; 2 servings - 1-3/4 cups water or milk; 2 servings - 1/8 tsp. salt (optional) (For low sodium diets, omit salt). Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 1 minute over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 1-1/2 to 2 minutes; stir before serving.